PUMPKIN SEEDS - HULLED - organic - FOR SPROUTING

PUMKIN SEEDS - HULLED, organic

DIRECTIONS FOR SPROUTING HULLED PUMPKIN SEEDS

Sprouted, hulled seeds are one of the richest natural sources of zinc, an important mineral essential for growth and development, fertility and for immunity. Discard any seeds and debris from those broken in transit. Soak the seeds for 6-12 hours, rinse and sprout in a jar, or sprouter. Rinse them 2-3 times a day for the day or two they take to germinate. The seeds need to be eaten soon after sprouting as they develop bitterness soon thereafter.

PUMPKIN SEED SPROUTS CONTAIN:

VITAMINS: A, B1, B2, B3, B5, B6, B15, B17, C, H, choline, folic acid, inositol, PABA.

MINERALS: bromine, calcium, chlorine, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sulphur, zinc.

ACTIONS: antihelmintic, antimicrobial, aphrodisiac, cancerolytic, demulcent, diuretic, hypolipidemic, laxative, nutritive.
DIRECTIONS FOR SPROUTING Sprouted, hulled seeds are one of the richest natural sources of zinc, an important mineral essential for growth and development, fertility and for immunity. Discard any seeds and debris from those broken in transit. Soak the seeds for 6-12 hours, rinse and sprout in a jar, or sprouter. Rinse them 2-3 times a day for the day or two they take to germinate. The seeds need to be eaten soon after sprouting as they develop bitterness soon thereafter.

The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more about sprouts and sprouting at... www.herbsarespecial.com.au