SPELT SEEDS FOR SPROUTING ORGANIC

DIRECTIONS FOR SPROUTING Soak spelt seeds in a jar or bag for 10-12 hrs., rinse 2-3 times daily for the 2-4 days needed for germination to occur. Eat the sprouts at 0.5 to 1 cm long. Spelt sprouts can be used for producing wheatgrass. This is best done by using a tray for growing the seeds. SPELT SEED SPROUTS CONTAIN: VITAMINS: A, B1, B2, B3, B5, B6, B12, B17, C, D, E, F, H, K, P, choline, folic acid, inositol, PABA. MINERALS: boron, calcium, chlorine, chromium, cobalt, copper, iodine, iron, magnesium, manganese molybdenum, nickel, phosphorus, potassium selenium, silicon, sodium, sulphur, zinc. ACTIONS: alterative, antibacterial, antibiotic, anti-inflammatory, antioxidant, antiviral, cancerolytic, choleretic, deodorant, depurative, digestive, diuretic, hepatoprotective, hypoglycaemic, immune-enhancer, laxative, nutritive, sedative, tonic. Spelt contains over 80 enzymes and recent European research has found it effective for over 30 ailments including: angina, diabetes, constipation, diarrhoea, irritable bowel syndrome and celiac. The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more about sprouts and sprouting at... www.herbsarespecial.com.au