RADISH - PURPLE SANGO

RADISH - PURPLE SANGO

Raphanus sativum                                                                                                                                           Sango radish sprouts and microgreens can be grown in a jar , a saucer, sieve, tray or basket. Soak the seeds for 4-8 hrs and then rinse them 2-3 times a day for the 4-7 days it takes for them to germinate.         Eat them as sprouts when 2-5 cm long or as microgreens when they reach 7-10 cm high. They are a valuable source of vitamins high in Vit C and folic acid which is great for nerves and increasing blood flow to the skin.  They are rich in phytochemicals and minerals sulphur and silicon.  They keep thyroid hormones in balance and reduce mucus especially in the digestive tract.  They are a powerful expectorant and give relief from colds and coughs.  Sango sprouts and microgreens stimulate the liver, cleanse the kidneys and help dissolve gallstones.