TATSOI SEEDS FOR SPROUTING

TATSOI SEEDS FOR SPROUTING

Similar ro your standard broccoli sprouting seeds, just has a slightly different flavour.

DIRECTIONS FOR SPROUTING To sprout TATSOI seeds they first need to be soaked 4-8 hrs. sprout in a jar, sprouter, bag, tray or on a saucer. You will need to rinse them 2-3 times each day and they will be edible in 5-7 days. Consume the sprouts when the shoots reach 2-5 cm long. use in salads, sandwiches, pita, coleslaw, sauerkraut, in condiments, pesto, and as a garnish or made into a juice.

TATSOI SPROUTS CONTAIN:

VITAMINS: Very rich in the antioxydant vitamin A, rich in B vitamins, C, E, K.

MINERALS: boron, calcium, silicon, bromine, magnesium, molybdenum, potassium, phosphorus and very rich in sulphur.

ACTIONS: Studies have shown Broccoli sprouts sparked the most poweful and longest lasting immune support than all other antioxydants. Broccoli is a good source of co-enzime Q10. Tatsoi is almost identical to broccoli with a slightly different taste.

The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more from Isabell Shipard at: www.herbsarespecial.com.au