MILLET SEEDS FOR SPROUTING ORGANIC

DIRECTIONS FOR SPROUTING Soak the seeds for 5-7 hours, in a jar, sprouter or bag, or use a saucer if you wish to use the sprouts for the making of juice for drinks. Rinse the seeds 2-4 times a day. They are best use at 0.5-1.0 cm long if used as a cereal or for cooking. MILLET SEED SPROUTS CONTAIN: VITAMINS: A, B1, B2, B3, B5, B6, B15, B17, C, K, choline, folic acid., MINERALS: boron, calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, selenium, silicon, sodium. ACTIONS: anti-inflamatory, aperient, digestive, nervine, nutritive, tonic. Millet has 13% protein and 8 essential amino acids. Millet is a gluten free grain. The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more from Isabell Shipard at: www.herbsarespecial.com.au

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