FENUGREEK SEED FOR SPROUTING

DIRECTIONS FOR SPROUTING

Fenugreek seeds have a high mucilage content so do not use hot water to rinse or soak. soak 2-3 tblsp of seeds in one litre of water for 8-12 hours. Fenugreek has been used for thousands of years for health benefits and you can drink the soak water. Rinse the seeds 3-4 times daily and ensure the seeds are well spread in the container before replacing to rest. They are ready to eat at 1-4 cm long. This takes 2-4 days.

FENUGREEK SEED SPROUTS CONTAIN:

VITAMINS:

A, B1, B2, B3, B5, B6, B15, B17, C, D, E, H, choline, folic acid, inositol, PABA.

MINERALS:

calcium, choline, chromium, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulphur, zinc.

ACTIONS:

anabolic agent, antibiotic, antidiabetic, antifatigue, antihyperglycaemic, antihypertensive, antiinflamatory, antimicrobial, antioxidant, antipyretic, antiseptic, antispasmotic, aphrodisiac, astringent, carminative, cancerolytic, cardiotonic, demulcent, diaphoretic, digestive, disinfectant, emmenogogue, emollient, expectorant, galactogogue, haemopoietic, hypolipdemic, lactogenic, laxative, neuromuscular, stimulant, nutritive, stomachic, tonic, uterotonic, vulnerary, viricidal.

The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, www.herbsarespecial.com.au

NOT FOR SHIPMENT TO WESTERN AUSTRALIAN ADDRESSES