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SUNFLOWER SEEDS

DIRECTIONS FOR SPROUTING These unhulled seeds are best sprouted using a tray filled with potting mix or soil to 5 cm in depth. Plant the seeds shallowly and keep the soil damp until they germinate in around 6-9 days time. Cut the stalks close to the soil when at the two leaf stage. This is commonly called "sunflower lettuce". 

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  • 50g
  • 100g
  • 200g
  • 480g
  • 1kg
  • 2kg
  • 4.8kg
  • 10kg
  • 20kg

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DIRECTIONS FOR SPROUTING

These unhulled seeds are best sprouted using a tray filled with potting mix or soil to 5 cm in depth. Plant the seeds shallowly and keep the soil damp until they germinate in around 6-9 days time. Cut the stalks close to the soil when at the two leaf stage. This is commonly called "sunflower lettuce". At this stage they are at their sweetest.

SUNFLOWER SEED SPROUTS CONTAIN:

VITAMINS:

A, B1, B2, B3, B5, B6, B12, B15, C, D, E, F, H, K, choline, folic acid, inositol, PABA.

MINERALS:

alcium, cobalt, copper, fluorine, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium, sulphur, zinc.

ACTIONS:

anti-inflammatory, antifatigue, antimicrobial, antioxidant, diuretic, expectorant, galactagogue, hypolipidemic, nutritive, tonic.

The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more about sprouts and sprouting at... www.herbsarespecial.com.au

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