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ROCKET SEEDS FOR SPROUTING

DIRECTIONS FOR SPROUTING Use a clay saucer when sprouting rocket seeds alone. soak in water for five minutes and drain. Then spread the seeds one seed deep in the saucer and spray 3-5 times daily until they sprout. At this stage it is best to place them in the window for maximum sunlight. Eat when the leaves turn green.

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  • 5g
  • 20g
  • 50g
  • 100g
  • 200g
  • 480g
  • 1kg
  • 2kg
  • 4.8kg
  • 10kg

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DIRECTIONS FOR SPROUTING

Use a clay saucer when sprouting rocket seeds alone. soak in water for five minutes and drain. Then spread the seeds one seed deep in the saucer and spray 3-5 times daily until they sprout. At this stage it is best to place them in the window for maximum sunlight. Eat when the leaves turn green. Rocket is a favourite herb flavouring for many people and when grown as sprouts are sure to please. Like all brassicas, rocket is packed full of essential vitamins and minerals, making it a powerful antioxidant, detoxifier, digestive and tonic.

ROCKET SEED SPROUTS CONTAIN:

VITAMINS: A, B1, B2, B3, B5, B6, C, E, folic acid.

MINERALS: calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc.

ACTIONS: anodyne, antispasmodic, diuretic, expectorant, laxative, nervine, sedative.

The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more about sprouts and sprouting at... www.herbsarespecial.com.au

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