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Kale Red Stem Sprouting Seed

DIRECTIONS FOR SPROUTING To sprout KALE seeds they first need to be soaked 4-8 hrs. sprout in a jar, sprouter, bag, tray or on a saucer. You will need to rinse them 2-3 times each day and they will be edible in 5-7 days. Consume the sprouts when the shoots reach 2-5 cm long.

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  • 50g
  • 100g
  • 200g
  • 500g
  • 1kg

$12.74

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$14.99

DIRECTIONS FOR SPROUTING To sprout KALE seeds they first need to be soaked 4-8 hrs. sprout in a jar, sprouter, bag, tray or on a saucer. You will need to rinse them 2-3 times each day and they will be edible in 5-7 days. Consume the sprouts when the shoots reach 2-5 cm long. use in salads, sandwiches, pita, coleslaw, sauerkraut, in condiments, pesto, and as a garnish or made into a juice. KALE SEED SPROUTS CONTAIN: VITAMINS: Very rich in the antioxydant vitamin A, rich in B vitamins, C, E, K. MINERALS: boron, calcium, silicon, bromine, magnesium, molybdenum, potassium, phosphorus and very rich in sulphur. ACTIONS: KALE sprouts are rich in zeaxanthin and lutein antioxidant carotenoids, found to be effective in preventing and treating visual diseases such as night blindness, cataracts and macular degeneration. Lutein appears to be associated with protection from age related macular degeneration, the leading cause of age related blindness in older adults. The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more from Isabell Shipard at: www.herbsarespecial.com.au

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