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BEAN, KIDNEY BEAN SEEDS FOR SPROUTING

Cover and main Image by D Stark from Pixabay

DIRECTIONS FOR SPROUTING To sprout KIDNEY beans they first need soaking for 8-24 hrs. until they have doubled in size. The soak water should be discarded after 12 hrs.. Rinse then well and place in a sprouter, a bag, a jar or on a damp towel. Rinse them 5-6 times a day and keep them cool as they gernerate considerable heat. Discard a

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DIRECTIONS FOR SPROUTING To sprout KIDNEY beans they first need soaking for 8-24 hrs. until they have doubled in size. The soak water should be discarded after 12 hrs.. Rinse then well and place in a sprouter, a bag, a jar or on a damp towel. Rinse them 5-6 times a day and keep them cool as they gernerate considerable heat. Discard all water to reduce gas production after eating. The sprouts can be used when 1 or more cm long. For good digestion it is recommended that these sprouts be cooked before consumption. KIDNEY BEAN SPROUTS CONTAIN: VITAMINS: A, B1, B2, B5, B6, B15, B17, C, choline, folic acid, inositol, PABA. MINERALS: calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, pottasium, selenium, sodium, zinc. ACTIONS: anti-inflamatory, diuretic, laxative, nutritive. The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more from Isabell Shipard at: www.herbsarespecial.com.au

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