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MUNG BEAN SEEDS FOR SPROUTING

Main Image by Hans Benn from Pixabay

Cover and second Image by ll C from Pixabay

DIRECTIONS FOR SPROUTING Mung beans are very easy to sprout. Soak 2-3 tablespoons of seed for 8-12 hours in hot water (not boiling). This will help a more even germination. They use a lot of water so be liberal with the water. Rinse 2-3 times a day and use the sprouts when they are 1-7 cm long.

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  • 50g
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  • 480g
  • 1kg

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DIRECTIONS FOR SPROUTING

Mung beans are very easy to sprout. Soak 2-3 tablespoons of seed for 8-12 hours in hot water (not boiling). This will help a more even germination. They use a lot of water so be liberal with the water. Rinse 2-3 times a day and use the sprouts when they are 1-7 cm long. It takes 3-5 days for them to reach edible size.

MUNG BEAN SPROUTS CONTAIN:

VITAMINS:

A, B1, B2, B3, B12, B15, B17, C, E, K, choline, folic acid, inositol, PABA.

MINERALS:

calcium, choline, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, zinc.

ACTIONS:

alterative, antidiarrooel, anti-inflamatory, antioxidant, antipyretic, aphrodisiac, cardio-protective, depurative, detoxifier, diuretic, immune enhancer, nutitive, tonic.

This information was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more from Isabell Shipard at: www.herbsarespecial.com.au

NOT FOR SHIPMENT TO WESTERN AUSTRALIAN ADDRESSES

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